Gorilla Trekking Packing List and Fitness Guide: What to Bring and How Hard It Really Is
The hike to the gorillas is part of the adventure. In Uganda's Bwindi Impenetrable Forest, you'll climb steep hills, push through thick jungle and, some days, follow a guide cutting a path with a machete. It's a thrill, and a little preparation makes it a lot more fun.
The short answer: you don't need to be an athlete by any means, but you should be comfortable walking for a few hours on muddy, potentially steep ground. People of all fitness levels finish it every day. Here's everything you need to know.
How hard is it really?
It depends on where the gorillas are that day, and nobody knows until the trackers find them that morning.
Time: The hike can take anywhere from under an hour to most of the day, round trip. A few hours is common.
Terrain: Completely depends on where your assigned gorilla family is located that day. You can expect some steep hills, slippery mud, roots, vines and thick bush. There often isn't a real trail, which is the really cool part.
The good news is you set the pace. The group stops for breaks, the guides are patient, and rangers often consider fitness when assigning gorilla families. Mention any concerns when you check in that morning, and they'll do their best to place you with a family that's easier to reach.
Your trek day packing list
What to wear:
Waterproof hiking boots with good grip, already broken in
Long pants, lightweight and quick-drying to protect you from scratches, nettles and bugs
A long-sleeve shirt is recommended, but if you don’t mind some scratches, folks do it in tanks and tees, too.
Gardening gloves can be used for grabbing branches and vines. Some folks like to have these, many don’t use them.
A face mask must be work after you get to the gorillas to help keep them safe from human germs.
What to carry in a small daypack:
A light layer and/or rain jacket for chilly mornings. It can rain in the forest any time of year.
Water, at least 2 liters
Snacks and lunch. Your lodge will provide a pre-packed lunch for you to bring.
Your camera, with a spare battery and the flash turned off
Insect repellent and sunscreen
Tips for trek day
Eat a good breakfast. It could be a long morning.
Listen to your guide. You'll get a short briefing before you set out. Follow it closely.
Keep your distance. You'll be asked to stay about 7 meters from the gorillas. Sometimes a curious gorilla comes closer on its own. If that happens, stay calm and follow your guide.
Stay quiet. No flash photos, no eating or drinking near the gorillas.
Grab a stick and make it your hiking pole. It’s helpful when walking through any muddy paths.
Put the camera down for a minute. Your hour goes fast, so take some time to just watch. Along the hike, be sure to pause and look around you to soak it all in.
You've got this
Gorilla trekking is a real hike, but it's one that people of all kinds of fitness levels finish every day! With the right gear, you'll be ready for the moment you step into a clearing and see a gorilla family just feet away. If you have any questions or concerns about participating in the gorilla trekking, please feel free to contact us!
Check out our itinerary options and customize your trip in minutes:
7-Day Uganda Safari with Gorilla & Chimp Trekking
5-Day Uganda Safari with Gorilla & Chimp Trekking
4-Day Uganda Safari - Gorilla & Chimp Trekking
For longer trip options, please contact us.
